DO YOU WANT TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS?
DO YOU WANT TO MOVE BETTER, GET LEAN, AND HAVE MORE ENERGY?
BECOME ONE OF THE MANY WHO HAVE ENJOYED SUCCESS AT AMP THROUGH OUR FITNESS PROGRAMS.
AMP
Our group AMP Classes include barbell movements, gymnastics, plyometrics, running, biking, rowing, and many other modalities to improve endurance and strength to help you reach your goals.
BootCamp
BootCamp is a great program for beginners or those desiring a lower impact, lightweight, workout option. A great group workout, but without the heavy weight and technical movements.
Private Sessions
Private training is all about you. You've got goals and a desire, we've got the program and tools. Lead by caring, friendly and experienced trainers, your training program is customized to fit your needs and abilities while ensuring that you constantly improve. Available 7 days/week, by appointment only.
WE UNDERSTAND THAT IT HAS BEEN A WHILE,
AND LIFE IS COMPLICATED.
DO YOU STRUGGLE WITH DAY TO DAY TASKS THAT WERE ONCE EASY?
HAVE YOU TRIED OTHER GYM ROUTINES ONLY TO LOSE INTEREST?
DO YOU WANT TO GET BACK TO ENJOYING ACTIVITIES YOU ONCE LOVED OUTSIDE OF THE GYM?
DO YOU WANT TO "FEEL LIKE YOURSELF AGAIN?"
DO YOU HAVE A FAMILY HISTORY OF PREVENTABLE DISEASES?
AFTER MANY FAILED ATTEMPTS, ARE YOU STILL CONFUSED ABOUT HOW TO APPROACH YOUR FITNESS?
OUR PROGRAM IS EFFECTIVE AND CONVENIENT. WE MAKE THE PLAN, COACH YOU, AND HOLD YOU ACCOUNTABLE. ALL YOU HAVE TO DO IS SHOW UP!
Class Times
All classes are 60 minutes and generally include a warm-up, workout, and a cool-down.
AMP and BootCamp classes run simultaneously at the times listed below.
SUNDAY:
PM 2:00
MONDAY - FRIDAY:
AM 5:00 & 8:30 PM 3:30, 4:30, 5:30, 6:30
SATURDAY:
AM: 8-10 Open Gym for AMP Members
9:00 Programmed workout for all
PRICING
AMP (Functional Fitness Classes)
(length of required commitment designated)
BootCamp
(No Heavy Weights or Technical Movements)
(no-commitment required)
Private Sessions
Includes a personalized program written specifically for each individual
and one on one coaching scheduled around your busy lifestyle.
Sessions available 7 days per week.
(no-commitment required)
InBody
body composition testing
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, identify muscle deficiencies and more!
Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space.
This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.
InBody analysis is required for all new memberships. InBody Testing is NOT required for Free Trial memberships.
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inbody Pricing
$35 per test
$100 / 5 test Punchcard
(Punch Cards may be shared by members of same household)
All new memberships require initial InBody testing.
One complimentary re-test will be offered with sign-up at no additional charge.
NOT APPLICABLE TO FREE WEEK TRIAL MEMBERSHIP.
Contact US
2248 Moody Parkway Moody AL 35004
205.837.8547