Personal and Group Training | AMP Strength & Conditioning | Moody

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Schedule a free WEEK with one of our coaches.

WHAT WE OFFER:

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BARBELL

Our group AMP Classes include barbell movements, gymnastics, plyometrics, running, biking, rowing, and many other modalities to improve endurance and strength to help you reach your goals.

BootCamp is a great program for beginners or those desiring a lower impact, lightweight, workout option. A great group workout, but without the heavy weight and technical movements.

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BOOTCAMP

Your custom training program can focus on Weight Loss, Cardio & Endurance Performance, Functional Fitness, Strength Training, Olympic Weightlifting, or Sport-Specific skill transfer, whatever you need to reach your goals.

PERSONAL

TRAINING

Our yoga classes incorporate gentle movement sequences, breathwork, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Yoga

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Working out is great, lifting weights is fun, and sweating is necessary, but it is unlikely that you will reach your body composition goals with exercise alone. We are here to help! Let us provide you with the resources to get results!

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NUTRITION

Your body is made up of many components. "Losing weight" is not the same as losing fat. Likewise, gaining weight may not be all fat. InBody testing provides information that can be used to create an efficient, meaningful, plan to lose fat, identify muscle deficiencies, and more!

testing

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physical therapy

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Iron

Setting the standard for Physical Therapy! Iron Standard is the Birmingham area’s premier provider of physical therapy and performance services for individuals who prioritize an active lifestyle and overall fitness. In-House here at AMP!

We know you have a busy schedule and nutrition plays an important role in achieving your fitness goals. Nomad Meals is here to help make your life easier. Nomad offers an easy, convenient way to help you achieve results. Place your order online, and pick up from AMP!

Meals

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Class Times

All classes (AMP Barbell & BootCamp) are 60 minutes and generally

include a warm-up, workout, and a cool-down.

Barbell and BootCamp classes run simultaneously at the times listed below.

CLOSED ON SUNDAY

MONDAY - FRIDAY:

AM 5:00 & 8:30 PM 3:30, 4:30, 5:30, 6:30

SATURDAY:

AM: 9:00 Programmed workout for all members

AM: 8-10 Open Gym for AMP Barbell

Contact

Contact Us!

2248 Moody Parkway Moody AL 35004

205.617.2106

info@ampstrength.com

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