Our goal is to help you safely reach your fitness goals through building efficient, effective movement patterns.
Paired with the support of our staff and community, we want to give you the tools to build healthy eating habits that will support your new lifestyle and give you the results you have been looking for!
AMP
Our group AMP Classes include barbell movements, gymnastics, plyometrics, running, biking, rowing, and many other modalities to improve endurance and strength to help you reach your goals.
BootCamp
BootCamp is a great program for beginners or those desiring a lower impact, lightweight, workout option. A great group workout, but without the heavy weight and technical movements.
WE UNDERSTAND THAT IT HAS BEEN A WHILE,
AND LIFE IS COMPLICATED.
DO YOU STRUGGLE WITH DAY TO DAY TASKS THAT WERE ONCE EASY?
HAVE YOU TRIED OTHER GYM ROUTINES ONLY TO LOSE INTEREST?
DO YOU WANT TO GET BACK TO ENJOYING ACTIVITIES YOU ONCE LOVED OUTSIDE OF THE GYM?
DO YOU WANT TO "FEEL LIKE YOURSELF AGAIN?"
DO YOU HAVE A FAMILY HISTORY OF PREVENTABLE DISEASES?
AFTER MANY FAILED ATTEMPTS, ARE YOU STILL CONFUSED ABOUT HOW TO APPROACH YOUR FITNESS?
OUR PROGRAM IS EFFECTIVE AND CONVENIENT. WE MAKE THE PLAN, COACH YOU, AND HOLD YOU ACCOUNTABLE. ALL YOU HAVE TO DO IS SHOW UP!
Class Times
All classes are 60 minutes and generally include a warm-up, workout, and a cool-down.
AMP and BootCamp classes run simultaneously at the times listed below.
CLOSED ON SUNDAY
MONDAY - FRIDAY:
AM 5:00 & 8:30 PM 3:30, 4:30, 5:30, 6:30
SATURDAY:
AM: 8-10 Open Gym for all members
PRICING
AMP (Functional Fitness Classes)
CLICK ON ANY MEMBERSHIP TO SIGN UP ONLINE
(length of required commitment designated)
BootCamp
CLICK ON ANY MEMBERSHIP TO SIGN UP ONLINE
(No Heavy Weights or Technical Movements)
(no-commitment required)
DROP IN
Drop-in to any class, AMP or BootCamp
InBody
body composition testing
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, identify muscle deficiencies and more!
Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space.
This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.
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inbody Pricing
InBody testing is FREE for our members! Thats right, no charge to track your progress. Tests must be scheduled online at least 24 hours in advance.
Contact US
2248 Moody Parkway Moody AL 35004
205.837.8547