WHAT WE OFFER:
BootCamp is a great program for beginners or those desiring a lower impact, lightweight, workout option. A great group workout, but without the heavy weight and technical movements.
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BOOTCAMP
Your custom training program can focus on Weight Loss, Cardio & Endurance Performance, Functional Fitness, Strength Training, Olympic Weightlifting, or Sport-Specific skill transfer, whatever you need to reach your goals.
PERSONAL
TRAINING
Working out is great, lifting weights is fun, and sweating is necessary, but it is unlikely that you will reach your body composition goals with exercise alone. We are here to help! Let us provide you with the resources to get results!
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NUTRITION
Your body is made up of many components. "Losing weight" is not the same as losing fat. Likewise, gaining weight may not be all fat. InBody testing provides information that can be used to create an efficient, meaningful, plan to lose fat, identify muscle deficiencies, and more!
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Inbody
Class Times
All classes (AMP Barbell & BootCamp) are 60 minutes and generally
include a warm-up, workout, and a cool-down.
Barbell and BootCamp classes run simultaneously at the times listed below.
CLOSED ON SUNDAY
MONDAY - FRIDAY:
AM 5:00 & 8:30 PM 3:30, 4:30, 5:30, 6:30
SATURDAY:
AM: 9:00 Programmed workout for all members
AM: 8-10 Open Gym for AMP Barbell
PRICING
AMP (Functional Fitness Classes)
CLICK ON ANY MEMBERSHIP TO SIGN UP ONLINE
(Tiered pricing based on length of required commitment as designated)
BootCamp
CLICK ON ANY MEMBERSHIP TO SIGN UP ONLINE
(No barbells, heavy weights, or technical movements required)
(No-commitment required for BootCamp Memberships)
DROP IN
Drop-in to any class, AMP or BootCamp
InBody
body composition testing
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, identify muscle deficiencies and more!
Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space.
This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.
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inbody Pricing
InBody testing is FREE for our members! Thats right, no charge to track your progress. Tests must be scheduled online at least 24 hours in advance.
