DO YOU WANT TO LOOK AND FEEL BETTER THAN YOU HAVE IN YEARS?
DO YOU WANT TO MOVE BETTER, GET LEAN, AND HAVE MORE ENERGY?
BECOME ONE OF THE MANY WHO HAVE ENJOYED SUCCESS AT AMP THROUGH OUR NUTRITION AND FITNESS PROGRAMS.
Our group AMP Classes include barbell movements, gymnastics, plyometrics, running, biking, rowing, and many other modalities to improve endurance and strength to help you reach your goals.
Nutrition Coaching is available to all of our members and the general public (no membership required). We offer accountability and advice to get, and keep you on track, as well as on-site body composition testing 7 days a week!
BootCamp is a great program for beginners or those desiring a lower impact, lightweight workout option. A great group workout, but without the heavy weight and technical movements.
WE UNDERSTAND THAT IT HAS BEEN A WHILE,
AND LIFE IS COMPLICATED.
DO YOU STRUGGLE WITH DAY TO DAY TASKS THAT WERE ONCE EASY?
HAVE YOU TRIED OTHER GYM ROUTINES ONLY TO LOSE INTEREST?
DO YOU WANT TO GET BACK TO ENJOYING ACTIVITIES YOU ONCE LOVED OUTSIDE OF THE GYM?
DO YOU WANT TO "FEEL LIKE YOURSELF AGAIN?"
DO YOU HAVE A FAMILY HISTORY OF PREVENTABLE DISEASES?
AFTER MANY FAILED ATTEMPTS, ARE YOU STILL CONFUSED ABOUT HOW TO APPROACH FITNESS AND NUTRITION?
OUR PROGRAM IS EFFECTIVE AND CONVENIENT. WE MAKE THE PLAN, COACH YOU, AND HOLD YOU ACCOUNTABLE. ALL YOU HAVE TO DO IS SHOW UP!
GETTING STARTED IN 3 SIMPLE STEPS
Take the big, scary, first step and come experience AMP! Come in and share your story with us. We’ll listen and create a plan just for you to get you on the path to achieving your goals! There is absolutely no pressure to join, we simply want you to see what we are REALLY all about ...YOU!
Whatever plan you decide to follow, it will include personal interaction with coaches, an exercise program, and a nutrition plan to follow. Each piece will be matched to your current fitness level and adjusted as needed to help you on journey.
BE AMAZED AT WHAT YOU'VE ACCOMPLISHED
Once we have a plan, your part is to show up and be consistent. Work hard, ask for help when you need it, and follow your nutrition plan. You cannot outwork a bad diet. Before you know it, you’re going to look in the mirror and be shocked at the new version of you.
All classes are 60 minutes and generally include a warm-up, workout, and a cool-down.
AMP and BootCamp classes run simultaneously at the times listed below.
MONDAY - FRIDAY:
AM 5:00 & 8:30 PM 3:30, 4:30, 5:30, 6:30
AM 8:00 (WORKOUT AMP & BootCamp)
Open Gym for AMP members until 10:00
AMP (Functional Fitness Classes)
(length of required commitment designated)
(No Heavy Weights or Technical Movements)
12 Months - Unlimited:
body composition testing
Most people come through our doors looking to “lose weight and get toned.” The problem is that losing weight is a very ambiguous goal to set and consequently stick to.
It is easy to get discouraged by numbers from the untrustworthy scale, but your weight doesn’t tell the whole story. Your body is made up of muscle, fat and water. So losing weight is not the same as losing fat. Likewise, gaining weight may not be all fat gain. The InBody results sheet provides an extensive display of parameters relevant to body composition that can be used to efficiently lose fat, dial in your nutrition, identify muscle deficiencies and more!
Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and noninvasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space.
This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.
InBody testing is required for all new memberships.
$35 per test
$100 / 5 test Punchcard
(Punch Cards may be shared by members of same household)
All new memberships require initial InBody testing.
One complimentary re-test will be offered with sign-up at no additional charge.
2248 Moody Parkway Moody AL 35004