Updated: Mar 24, 2020
DAY ONE! Lets do it 💪 ! Remember, this is about MOVING not DYING! The movements and workouts posted in the next few days will not be complicated and will be accessible to everyone, even the kiddos! Make it a family affair and get everyone in on the action!
Please watch our video above for detailed instructions!
WORKOUT OF THE DAY
50 Push Ups
Immediately followed by…
Air Squats and Burpees
Immediately After Failed Minute…
Cash Out 50 Push Ups
This workout will begin and end with a large number of push ups
Your chest, shoulders, and triceps will get fatigued throughout this so break up the push ups at the beginning. Scale to 30 reps if needed.
The Death By works like this:
Minute 1: 1 Air Squat + 1 Burpee
Minute 2: 2 Air Squats + 2 Burpees
Follow this sequence increasing the amount of reps by 1 each for every minute until you can no longer compete the work in that minute
Your score will be the total reps completed POST YOUR SCORE IN THE COMMENTS 😉