AMP Day Six - At Home Workout

Updated: Mar 24

This one is going to get 🌶 ... All the legs ... all the abs ...



AMRAP 2:


15 Sit Ups

15 Air Squats

Max Rep Jumping Lunges


Rest 1 Minute Between Sets and repeat for a total of FOUR Sets

Rest 3 minutes

AMRAP 2


20 Step Ups or 20 Lunges or 10 Pistol Squats

Max Rep V Ups


Rest 1 Minute Between Sets and repeat for a total of FOUR Sets

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