BootCamp - Week of 5.25.20

Tuesday - 5.26.20
"Flex Seal"
16 Rounds:
20 Seconds Alt. KBDL/Bridge Up
10 Seconds Rest
20 Seconds Sit-ups
10 Seconds Rest
Wednesday - 5.27.20
"Five Below"
AMRAP 5:
Buy-In: 100 Jump Rope
Into Max Rounds:
6 Burpees
12 KB Goblet Squats
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
9 KB Swings
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
6 Slam Balls
Thursday - 5.28.20
"Reverse Psychology"
5 Rounds For Time:
30 Reverse Lunges w/Anchor
2 Laps
10 V-Ups
Friday - 5.29.20
"eHarmony"
For Time:
30 KB High Pulls
30 Air Squats
30 Slam Balls
30 KB Snatch
30 PVC Overhead Squats
EMOM: 3 Burpees
Saturday - 5.30.20
"Sand Bar"
On the 5:00 x 6 Rounds:
8 Box Jumps
8 Box Push Ups
2 Lap Run
1 Lap Object Carry
Sunday - 5.31.20
"Minute Clinic"
5 Sets:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Side Plank (30 Seconds Each)
1 Minute Rest
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