BootCamp - Week of 5.25.20

Tuesday - 5.26.20

"Flex Seal"

16 Rounds:

20 Seconds Alt. KBDL/Bridge Up

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest

Wednesday - 5.27.20

"Five Below"

AMRAP 5:

Buy-In: 100 Jump Rope

Into Max Rounds:

6 Burpees

12 KB Goblet Squats

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

9 KB Swings

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

6 Slam Balls

Thursday - 5.28.20

"Reverse Psychology"

5 Rounds For Time:

30 Reverse Lunges w/Anchor

2 Laps

10 V-Ups

Friday - 5.29.20

"eHarmony"

For Time:

30 KB High Pulls

30 Air Squats

30 Slam Balls

30 KB Snatch

30 PVC Overhead Squats

EMOM: 3 Burpees

Saturday - 5.30.20

"Sand Bar"

On the 5:00 x 6 Rounds:

8 Box Jumps

8 Box Push Ups

2 Lap Run

1 Lap Object Carry

Sunday - 5.31.20

"Minute Clinic"

5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest