BootCamp - Week of 5.25.20


Tuesday - 5.26.20


"Flex Seal"


16 Rounds:

20 Seconds Alt. KBDL/Bridge Up

10 Seconds Rest

20 Seconds Sit-ups

10 Seconds Rest


Wednesday - 5.27.20


"Five Below"


AMRAP 5:

Buy-In: 100 Jump Rope

Into Max Rounds:

6 Burpees

12 KB Goblet Squats


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

9 KB Swings


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

6 Slam Balls

Thursday - 5.28.20


"Reverse Psychology"


5 Rounds For Time:

30 Reverse Lunges w/Anchor

2 Laps

10 V-Ups


Friday - 5.29.20


"eHarmony"


For Time:

30 KB High Pulls

30 Air Squats

30 Slam Balls

30 KB Snatch

30 PVC Overhead Squats

EMOM: 3 Burpees


Saturday - 5.30.20


"Sand Bar"


On the 5:00 x 6 Rounds:

8 Box Jumps

8 Box Push Ups

2 Lap Run

1 Lap Object Carry

Sunday - 5.31.20

"Minute Clinic"


5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest

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