BootCamp - Week of 3.16

Here it is! This is our first time posting the entire program for the week in advance (Monday-Sunday). We will be testing this new delivery format in the coming weeks. We will update this blog every Sunday with the next week's programming, feel free to bookmark the main blog page! Please let us know what you think!


Monday - 3.16.20


For Time:

30 Slam Balls

5 Rounds of "Cindy"

30 Kettlebell Swings

5 Rounds of "Cindy"

30 Goblet Squats


Tuesday - 3.17.20


6 Rounds for Total Reps in 23 minutes

1 minute of Rowing (for calories)

1 minute of TRX Mtn. Climbers

1 minute of Jumping Pull Ups

1 minute Rest


Wednesday - 3.18.20


AMRAP 7:

10 Squats

8 Box Dips

6 1-Arm Press


Rest 3 Minutes


AMRAP 7:

10 DB Push Press

8 Lunges

6 Russian Twist (1-1)


Rest 3 Minutes


AMRAP 7:

10 Calorie Row

8 1-Leg DL (1-2)

6 Toes 2 Plate


Thursday - 3.19.20


5 Rounds:

10 Kettlebell Swings

1 Lap Single Arm Farmers Carry

25/20 Calorie Row


Friday - 3.20.20


For Time (30 Minute Time Cap):


3 Rounds:

50 Jump Rope

20 Sit-Ups


30 Box Jumps

30 Slam Balls

30 Goblet Squats


3 Rounds:

50 Jump Rope

20 Burpees


Saturday - 3.21.20


"Fight Gone Bad"


3 Rounds:


1 Minute Wallballs

1 Minute KB High Pulls

1 Minute Box Jumps

1 Minute Push Press

1 Minute Row Calories

1 Minute Rest


Sunday - 3.22.20


AMRAP 16:


12 TRX Row

15 Squats

12 Dumbbell Hang Clean and Jerk

21 Sit-ups

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