AMP - Week of 5.25.20

Tuesday - 5.26.20

"Flex Seal"

16 Rounds:

20 Seconds Deadlifts (135/95)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest

Wednesday - 5.27.20

"Five Below"

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

12 Dumbbell Front Squats (50's/35's)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

9 Dumbbell Thrusters (50's/35's)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

6 Dumbbell Clusters (50's/35's)

Thursday - 5.28.20

"Reverse Psychology"

5 Rounds For Time:

30 Reverse Lunges

2 Laps

10 Toes to Bar

Friday - 5.29.20

"eHarmony"

(95/65)

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats

EMOM: 5 Burpees

Saturday - 5.30.20

"Sand Bar"

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (155/105)

3 Lap Run

1 Lap Object Carry

Sunday - 5.31.20

"Minute Clinic"

5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest