AMP - Week of 5.25.20

Tuesday - 5.26.20
"Flex Seal"
16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest
Wednesday - 5.27.20
"Five Below"
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
12 Dumbbell Front Squats (50's/35's)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
9 Dumbbell Thrusters (50's/35's)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees
6 Dumbbell Clusters (50's/35's)
Thursday - 5.28.20
"Reverse Psychology"
5 Rounds For Time:
30 Reverse Lunges
2 Laps
10 Toes to Bar
Friday - 5.29.20
"eHarmony"
(95/65)
For Time:
30 Sumo Deadlift High Pulls
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
EMOM: 5 Burpees
Saturday - 5.30.20
"Sand Bar"
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (155/105)
3 Lap Run
1 Lap Object Carry
Sunday - 5.31.20
"Minute Clinic"
5 Sets:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Side Plank (30 Seconds Each)
1 Minute Rest