AMP - Week of 5.25.20


Tuesday - 5.26.20


"Flex Seal"


16 Rounds:

20 Seconds Deadlifts (135/95)

10 Seconds Rest

20 Seconds AbMat Sit-ups

10 Seconds Rest


Wednesday - 5.27.20


"Five Below"


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

12 Dumbbell Front Squats (50's/35's)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

9 Dumbbell Thrusters (50's/35's)


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

Into Max Rounds:

6 Burpees

6 Dumbbell Clusters (50's/35's)


Thursday - 5.28.20


"Reverse Psychology"


5 Rounds For Time:

30 Reverse Lunges

2 Laps

10 Toes to Bar


Friday - 5.29.20


"eHarmony"


(95/65)

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats


EMOM: 5 Burpees


Saturday - 5.30.20


"Sand Bar"


On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (155/105)

3 Lap Run

1 Lap Object Carry


Sunday - 5.31.20


"Minute Clinic"


5 Sets:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Side Plank (30 Seconds Each)

1 Minute Rest

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