AMP Day Two - At Home Workout!

Updated: Mar 24

Time to make use of that extra toilet paper 😉 Let’s learn some new movements!


See video for more detailed instruction!


2 Rounds of:

10 Squat Cleans

10 Pike Press


- Rest 1 Minute -


2 Rounds of:

12 Squat Cleans

12 Pike Press


- Rest 1 Minute -


2 Rounds of:

14 Squat Cleans

14 Pike Press


- Rest 1 Minute -


2 Rounds of:

16 Squat Cleans

16 Pike Press

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