AMP Day Twelve- At Home Workout

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Triceps and chest today with a little squat action sprinkled in!





For movement descriptions, see video.


4 Rounds:


20 Chair Dips

20 Chair Jump Squats

:45 sec Right Side Plank Hold

:45 sec Left Side Plank Hold


Then - Not for time:


10,9,8,7,6,5,4,3,2,1

Push Ups


Rest as needed between sets

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