AMP Day Twelve- At Home Workout

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Triceps and chest today with a little squat action sprinkled in!

For movement descriptions, see video.

4 Rounds:

20 Chair Dips

20 Chair Jump Squats

:45 sec Right Side Plank Hold

:45 sec Left Side Plank Hold

Then - Not for time:


Push Ups

Rest as needed between sets


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