AMP Day Twelve- At Home Workout
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Triceps and chest today with a little squat action sprinkled in!
For movement descriptions, see video.
4 Rounds:
20 Chair Dips
20 Chair Jump Squats
:45 sec Right Side Plank Hold
:45 sec Left Side Plank Hold
Then - Not for time:
10,9,8,7,6,5,4,3,2,1
Push Ups
Rest as needed between sets
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