AMP Day Three - At Home Workout
Updated: Mar 24, 2020
Day three! This is a great app to use for your timer:
https://apps.apple.com/us/app/smartwod-timer-wod-timer/id1248966041
Please see video for more details!
AMRAP 20
5 Burpees
10 Alternating Reverse Lunges
15 Sit Ups
60 second Forearm Plank
Score = Total Rounds + Reps
Plank = 1 Rep
Coaching Notes:
Didn’t think there could be more burpees, did you? Those planks are going to get hard! Keep the core tight and stay engaged. Try to move as fast as possible on all of the movements. Breathe through the plank - if you need to break you can, but you must accumulate a full 60 seconds
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