AMP Day Eight - At Home Workout

Those legs though!!!




See video for more info.


Warm Up


EMOM 15 (5 Sets):


Minute 1: 45 Second Wall Sit

Minute 2: 15 Squats

Minute 3: 10 Push Ups


3 Rounds For Time:

15 Jumping Air Squats

15 Thrusters

10 Pike Press


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