Personal and Group Training | AMP Strength & Conditioning

WHAT WE OFFER:

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BARBELL

Our group AMP Classes include barbell movements, gymnastics, plyometrics, running, biking, rowing, and many other modalities to improve endurance and strength to help you reach your goals.

BootCamp is a great program for beginners or those desiring a lower impact, lightweight, workout option. A great group workout, but without the heavy weight and technical movements.

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BOOTCAMP

Your custom training program can focus on Weight Loss, Cardio & Endurance Performance, Functional Fitness, Strength Training, Olympic Weightlifting, or Sport-Specific skill transfer, whatever you need to reach your goals.

PERSONAL

TRAINING

Your body is made up of many components. "Losing weight" is not the same as losing fat. Likewise, gaining weight may not be all fat. InBody testing provides information that can be used to create an efficient, meaningful, plan to lose fat, identify muscle deficiencies, and more!

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Inbody

Working out is great, lifting weights is fun, and sweating is necessary, but it is unlikely that you will reach your body composition goals with exercise alone. We are here to help! Let us provide you with the resources to get results!